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Erwin L. Hahn Institut Preisauslobung

Das Newsportal des ELH berichtet:

Das Erwin L. Hahn Institute for Magnetic Resonance Imaging (ELH) der UDE schreibt zwei Auszeichnungen aus: den International Erwin L. Hahn Institute Award und den Erwin L. Hahn Institute Award for Young Scientists. Nominierungen bzw. Bewerbungen können bis zum 29. Februar eingereicht werden.

Für den International Award sucht das ELH Postdoc-Arbeiten, die einen innovativen Ansatz mit wissenschaftlicher Exzellenz, internationaler Sichtbarkeit und einem substanziellen Beitrag zur Ultra-Hochfeld-Magnetresonanztomografie verbinden. Der mit 2.500 Euro dotierte Preis wird in den Kategorien BRAIN und BODY vergeben. Es können promovierte Wissenschaftler:innen, die noch keine Professur haben und an Universitäten und/oder anderen Forschungseinrichtungen tätig sind, nominiert werden.

Mit dem Award for Young Scientists zeichnet das ELH junge Wissenschaftler:innen mit bis zu 1.500 Euro aus, die in den letzten 12 Monaten ihre Master-/Magister-/Diplom-/Staatsexamensarbeiten oder Dissertationen in Kooperation mit dem Institute abgeschlossen haben. Sie können sich selbst bewerben.

Gesamter Artikel beim ELH: >>

New Year, New Me: The Facts

As the calendar turns to a new year, millions of people around the world commit to New Year’s resolutions, making promises to use the new year as a fresh beginning and an opportunity for transformation. In 2024, almost three-quarters of the British population set themselves New Year’s resolutions — that’s around 40 million people (or the entire population of Canada). This tradition was particularly strong among younger generations, with 96% of Generation Z (aged 18-27) planning resolutions, compared to just 35% of the Silent Generation (aged 79+).

Most common new years resolutions:

  1. Saving more money (52%)
  2. Eat healthier (50%)
  3. Exercise more (48%)
  4. Lose weight (37%)
  5. Spend more time with family/friends (35%)

How long do most resolutions normally last before being broken?

  • Data from America (2016) shows that 75% of individuals maintain their resolutions through the first week. 
  • 64% of individuals maintain their resolutions through the first month. 
  • 46% of individuals in America keep their resolutions past the 6-month mark.

What makes resolutions stick?

Oscarsson et al. (2020) conducted research into what makes New Year’s resolutions stick. Biggest success rates depended on how people phrased their goals. Participants who set approach-oriented goals (trying to move toward or maintain a desirable outcome or state) than those with avoidance-oriented goals (trying to move toward or maintain a desirable outcome or state) were significantly more successful (58.9% vs. 47.1%) at sticking to their goals.

The study also investigates the effects of outside support. These participants received monthly follow-ups and emails with information and exercises for coping with hurdles when striving toward personal goals, and were also encouraged to set goals using the SMART technique and to set interim goals. The group that received some support was exclusively and significantly more successful compared to the groups who received a lot of support or no support at all. 

Additionally, you might feel more successful if you set goals that are measurable in numbers. While success for a person striving to quit smoking or lose weight could easily be measured in the number of cigarettes smoked or body mass index, the success for a person striving to „take better care of themselves“ could be highly subjective and possibly impossible to measure.

So as we enter 2026, let’s remember to work with our brain’s natural learning system: Frame your goals positively, break them into manageable steps, and celebrate small wins along the way.