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8 overarching hypotheses the basis of our research

H1: Both the persistence of the old associative trace and the acquisition of a novel inhibitory association characterize extinction learning as parallel events. In addition, a smaller part of the old trace is forgotten.

H2: Extinction procedures differ less on the behavioral level but still can vary substantially at the neural level. The specific biological salience and preparedness of CS and US affect excitatory and inhibitory learning, including extinction efficacy.

H3: The distinction between cues and context is learned. This learning requires the hippocampus because of its role in integrating stimuli over time and storing them as memories of past experiences. Prefrontal mechanisms interact with the hippocampus, also represent context and translate these context-dependent experiences into behavior.

H4: Sensory cortical fields and striatal territories are modulated by extinction learning. Thus, during extinction, activity patterns within both sensory cortical areas as well as corresponding dorsal striatal territories are altered.

H5: The cerebellum is part of the neural circuit underlying the different aspects of extinction, including context-related processes, conditioned fear and safety, and all other forms of associative learning. The cerebellum contributes to processing of prediction errors driving extinction learning, potentially within the time domain.

H6: Excitatory and inhibitory learning are phase-dependently affected by neuroendocrine and immune activation. These effects interact with stress-related emotional and cognitive alterations as well as with psychological comorbidities. Specific alterations in the extinction network are also relevant for learned immune responses.

H7: Understanding inter- and intra-individual variability in learning and extinction efficacy is crucial for translation. Impaired extinction contributes to pathology and/or to clinically relevant markers in healthy individuals.

H8: Avoidance and safety behaviors impact fear responses via different mechanisms than extinction learning. They counteract extinction learning efficacy by decreasing prediction errors that otherwise are key drivers of extinction learning.

The 8 hypotheses of the second funding period:

H1: Both learned inhibition and forgetting characterize extinction learning as parallel events.

H2: Appetitive and aversive extinction procedures differ less on the behavioral level but still can vary substantially at the neural level. The specific biological salience of CS and US affect excitatory and inhibitory learning, including extinction efficacy.

H3: The distinction between cues and context is learned. This learning requires the hippocampus be- cause of its role in storing memories of past experiences. Prefrontal mechanisms interact with the hippocampus to translate these context-dependent experiences into behavior.

H4: Sensory cortical fields show similar extinction learning properties as the BLA. These cortical fields will also modulate their striatal territories similarly as the BLA modulates its corresponding CEA segments. Thus, during extinction activity patterns within both sensory cortical areas as well as corresponding dorsal striatal territories are altered.

H5: The cerebellum is part of the neural circuit underlying the different aspects of extinction, including context-related processes, conditioned fear and safety, and all other forms of associative learning.

H6: Neuroendocrine and immune activation differentially affect extinction consolidation and its re- trieval. These effects are further modulated by the task-induced emotional arousal and context. The underlying mechanisms involve specific alterations in the extinction network and also apply to learned immune responses

H7: Understanding inter-individual variability and developmental changes in learning and extinction efficacy is crucial. Impaired extinction contributes to pathology and/or to clinically-relevant mark- ers in healthy individuals.

H8: Active avoidance impacts fear responses via different mechanisms than extinction learning. It counteracts extinction learning efficacy by decreasing prediction errors that otherwise are key drivers of extinction learning.

L1: The same model accounts for the dynamics of both acquisition and extinction in different learning paradigms and species. Different parameter settings in the model, such as learning rates, account for the variability across individuals, species, and paradigms.

L2: The trial-by-trial dynamics of behavior and psychophysiological variables increases (inhibitory learning) and decreases (forgetting) in associative strength during extinction.

L3: Context-dependence is learned, because the US is associated not only with the discrete CS, but also with diffuse contextual information.

N1: Functional and structural connectivity of the extinction network allow predicting inter-individual differences in the efficacy of extinction learning across paradigms (H7).

N2: Extinction of appetitive and aversive learning relies on partly distinct functional and structural connectivity patterns (H2).

N3: The cerebellum shows pronounced functional and structural connectivity with other areas of the extinction network. Connectivity patterns of different cerebellar subregions play specific roles for different aspects of extinction (H5).

N4: Functional and structural connectivity of the extinction network is systematically altered in pa- tients with disturbed extinction (phobia, chronic pain, cerebellar lesions; H7).

N5: Genetic variability predicts inter-individual differences of functional and structural connectivity of the extinction network.

The 7 hypotheses of the first funding period:

A more detailed overview of the 7 hypotheses from the first funding period can be found here. A technical description can be found here >>

Sources

Hadamitzky, M., Engler, H., and Schedlowski, M. (2013). Learned immunosuppression: extinction, renewal, and the challenge of reconsolidation. J. Neuroimmune Pharm. 8: 180–188.

Marsicano, G., Wotjak, C.T., Azad, S.C., Bisogno, T., Rammes, G., Cascio, M.G., Hermann, H., Tang, J., Hofmann, C., Zieglgänsberger, W., Di Marzo, V., and Lutz, B. (2002). The endogenous cannabinoid system controls extinction of aversive memories. Nature, 418: 530–534.

Medina, J.F., Nores, W.L., and Mauk, M.D. (2002). Inhibition of climbing fibres is a signal for the extinction of conditioned eyelid responses. Nature, 416: 330–333.

Swanson, L.W. and Petrovich, G.D. (1998). What is the amygdala? Trends Neurosci. 21: 323–331.

Wolf, O.T. (2017). Stress and Memory Retrieval: Mechanisms and Consequences. Curr. Opin. Behav. Sci. 14: 40–46.

New Year, New Me: The Facts

As the calendar turns to a new year, millions of people around the world commit to New Year’s resolutions, making promises to use the new year as a fresh beginning and an opportunity for transformation. In 2024, almost three-quarters of the British population set themselves New Year’s resolutions — that’s around 40 million people (or the entire population of Canada). This tradition was particularly strong among younger generations, with 96% of Generation Z (aged 18-27) planning resolutions, compared to just 35% of the Silent Generation (aged 79+).

Most common new years resolutions:

  1. Saving more money (52%)
  2. Eat healthier (50%)
  3. Exercise more (48%)
  4. Lose weight (37%)
  5. Spend more time with family/friends (35%)

How long do most resolutions normally last before being broken?

  • Data from America (2016) shows that 75% of individuals maintain their resolutions through the first week. 
  • 64% of individuals maintain their resolutions through the first month. 
  • 46% of individuals in America keep their resolutions past the 6-month mark.

What makes resolutions stick?

Oscarsson et al. (2020) conducted research into what makes New Year’s resolutions stick. Biggest success rates depended on how people phrased their goals. Participants who set approach-oriented goals (trying to move toward or maintain a desirable outcome or state) than those with avoidance-oriented goals (trying to move toward or maintain a desirable outcome or state) were significantly more successful (58.9% vs. 47.1%) at sticking to their goals.

The study also investigates the effects of outside support. These participants received monthly follow-ups and emails with information and exercises for coping with hurdles when striving toward personal goals, and were also encouraged to set goals using the SMART technique and to set interim goals. The group that received some support was exclusively and significantly more successful compared to the groups who received a lot of support or no support at all. 

Additionally, you might feel more successful if you set goals that are measurable in numbers. While success for a person striving to quit smoking or lose weight could easily be measured in the number of cigarettes smoked or body mass index, the success for a person striving to “take better care of themselves” could be highly subjective and possibly impossible to measure.

So as we enter 2026, let’s remember to work with our brain’s natural learning system: Frame your goals positively, break them into manageable steps, and celebrate small wins along the way.