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How the Brain remembers where you’re heading to (A03)

The Press Department of the Ruhr-Universität Bochum reports on their news portal: Humans and animals alike find their way around complex environments – even without a compass. Researchers from Bochum and Freiburg intend to find out how the brain manages this task.

Researchers have made new discoveries about how certain brainwaves aid navigation. They hope that the methods may benefit patients suffering from neurodegenerative disorders one day.

The brain appears to implement a GPS system for spatial navigation; however, it is not yet fully understood how it works. In the journal Science Advances, researchers from Freiburg, Bochum and Beijing now suggest that rhythmic fluctuations in brain activity, so-called theta oscillations, may play a role in this process. These brainwaves might help remember the locations to which a person is navigating. This is the result of the researchers’ study conducted with epilepsy patients who had electrodes implanted in the brain for the purpose of surgical planning. With the aid of these electrodes, the researchers recorded neuronal activity during a navigation task in a virtual reality setting.

A team headed by Dr. Lukas Kunz, Universitätsklinikum Freiburg, and Professor Nikolai Axmacher, Head of the Department of Neuropsychology at Ruhr-Universität Bochum, published their findings on 3rd July 2019.

Experiments in virtual reality

Previous studies had demonstrated that brain oscillations show a characteristic pattern during navigation. Theta oscillations, during which brain activity changes at a frequency of approximately four hertz, appear to play a crucial role in this process. But it had not been fully understood how, exactly, they support spatial navigation.

In the experiments, the epilepsy patients learned to associate individual objects with specific locations in a virtual environment. For each of the acquired object-location associations, the researchers identified a characteristic brain activity pattern.

Subsequently, the participants had to remember which object was associated with which location. While they navigated to that location in the virtual environment, the brain reactivated the location-specific activity patterns. The reactivation of brain activity for different object-location pairs occurred at different points of time during the theta cycles. “Accordingly, theta oscillations may coordinate the reactivation of different memories and, moreover, may help distinguish between competing memories,” says Lukas Kunz.

Searching for a biomarker for Alzheimer’s

“Many disorders are associated with disorientation and memory loss; it is therefore vitally important to gain an understanding of the underlying neuronal mechanisms,” explains Nikolai Axmacher. The Bochum-based researcher and his colleagues are hoping that these studies may help identify novel biomarkers for such neurological disorders”.

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New Year, New Me: The Facts

As the calendar turns to a new year, millions of people around the world commit to New Year’s resolutions, making promises to use the new year as a fresh beginning and an opportunity for transformation. In 2024, almost three-quarters of the British population set themselves New Year’s resolutions — that’s around 40 million people (or the entire population of Canada). This tradition was particularly strong among younger generations, with 96% of Generation Z (aged 18-27) planning resolutions, compared to just 35% of the Silent Generation (aged 79+).

Most common new years resolutions:

  1. Saving more money (52%)
  2. Eat healthier (50%)
  3. Exercise more (48%)
  4. Lose weight (37%)
  5. Spend more time with family/friends (35%)

How long do most resolutions normally last before being broken?

  • Data from America (2016) shows that 75% of individuals maintain their resolutions through the first week. 
  • 64% of individuals maintain their resolutions through the first month. 
  • 46% of individuals in America keep their resolutions past the 6-month mark.

What makes resolutions stick?

Oscarsson et al. (2020) conducted research into what makes New Year’s resolutions stick. Biggest success rates depended on how people phrased their goals. Participants who set approach-oriented goals (trying to move toward or maintain a desirable outcome or state) than those with avoidance-oriented goals (trying to move toward or maintain a desirable outcome or state) were significantly more successful (58.9% vs. 47.1%) at sticking to their goals.

The study also investigates the effects of outside support. These participants received monthly follow-ups and emails with information and exercises for coping with hurdles when striving toward personal goals, and were also encouraged to set goals using the SMART technique and to set interim goals. The group that received some support was exclusively and significantly more successful compared to the groups who received a lot of support or no support at all. 

Additionally, you might feel more successful if you set goals that are measurable in numbers. While success for a person striving to quit smoking or lose weight could easily be measured in the number of cigarettes smoked or body mass index, the success for a person striving to “take better care of themselves” could be highly subjective and possibly impossible to measure.

So as we enter 2026, let’s remember to work with our brain’s natural learning system: Frame your goals positively, break them into manageable steps, and celebrate small wins along the way.