A01 A02 A03 A04 A05 A06 A07 A09 A10 A11 A12 A13 A14 A18 A19 A21 F01 F02 INF Ö

German Center for Mental Health (Deutsches Zentrum für Psychische Gesundheit) starts

The RUB news portal reports:

“The new, nationwide center has a foothold in the middle of the Ruhr region. The aim is to sustainably improve mental health.

Closing gaps in care, strengthening prevention services, sustainably improving therapies: With these goals in mind, the German Center for Mental Health (DZPG) will begin its work on May 1, 2023. The Research and Treatment Center for Mental Health (FBZ) at Ruhr-Universität Bochum is starting the two-year start-up phase with seven research projects. Special attention will be paid to the mental health of children and adolescents in urban areas.”

Partners of the RUB project include the two SFB 1280 locations of Philipps University Marburg and the Leibniz Institute for Occupational Research Dortmund (IfADo). The SFB 1280 is also represented in the professorships of the new institute with Armin Zlomuzica (A13) as Professor of “Behavioral & Clinical Neuroscience” and Jürgen Margraf (A13) as Professor of “Clinical Psychology & Psychotherapy”.

Press release on the DZPG at the RUB (German): >>

Original article of the RUB as pdf: >>

More information about the DZPG in Bochum: >>

New Year, New Me: The Facts

As the calendar turns to a new year, millions of people around the world commit to New Year’s resolutions, making promises to use the new year as a fresh beginning and an opportunity for transformation. In 2024, almost three-quarters of the British population set themselves New Year’s resolutions — that’s around 40 million people (or the entire population of Canada). This tradition was particularly strong among younger generations, with 96% of Generation Z (aged 18-27) planning resolutions, compared to just 35% of the Silent Generation (aged 79+).

Most common new years resolutions:

  1. Saving more money (52%)
  2. Eat healthier (50%)
  3. Exercise more (48%)
  4. Lose weight (37%)
  5. Spend more time with family/friends (35%)

How long do most resolutions normally last before being broken?

  • Data from America (2016) shows that 75% of individuals maintain their resolutions through the first week. 
  • 64% of individuals maintain their resolutions through the first month. 
  • 46% of individuals in America keep their resolutions past the 6-month mark.

What makes resolutions stick?

Oscarsson et al. (2020) conducted research into what makes New Year’s resolutions stick. Biggest success rates depended on how people phrased their goals. Participants who set approach-oriented goals (trying to move toward or maintain a desirable outcome or state) than those with avoidance-oriented goals (trying to move toward or maintain a desirable outcome or state) were significantly more successful (58.9% vs. 47.1%) at sticking to their goals.

The study also investigates the effects of outside support. These participants received monthly follow-ups and emails with information and exercises for coping with hurdles when striving toward personal goals, and were also encouraged to set goals using the SMART technique and to set interim goals. The group that received some support was exclusively and significantly more successful compared to the groups who received a lot of support or no support at all. 

Additionally, you might feel more successful if you set goals that are measurable in numbers. While success for a person striving to quit smoking or lose weight could easily be measured in the number of cigarettes smoked or body mass index, the success for a person striving to “take better care of themselves” could be highly subjective and possibly impossible to measure.

So as we enter 2026, let’s remember to work with our brain’s natural learning system: Frame your goals positively, break them into manageable steps, and celebrate small wins along the way.