A01 A02 A03 A04 A05 A06 A07 A09 A10 A11 A12 A13 A14 A18 A19 A21 F01 F02 INF Ö

Girls’ Day 2024: Joint action day of the Berlin-Bochum Memory Alliance

The third joint Girls’ Day of the Berlin-Bochum Memory Alliance finally took place on April 25, 2024, not remotely via zoom, but on site at the Charité in Berlin.

After an extensive tour of the Charité campus, the more than 20 participants were able to learn what it means to be a researcher, how work in the neurosciences is organized (Survival skills for scientists – Livia de Hoz, SFB 1315 A09) and what insights can be gained there in seven lectures by female scientists from the Alliance.

In addition to neuroscientific basics (Types of neurons and how they interact in our brains – Irene Onorato, SFB 1315 A09), the main topic was of course memory research: How are sleep and memory connected (Memory and sleep – Xing Xao, SFB 1315 A09)?

How does our memory develop in infancy (How memory develops in the infant brain – Iryna Schommartz, SFB 1315 B04)?

What is the difference between semantic and episodic memory (Episodic and semantic memory – Emil Eva Rosina, FOR2812 P10)?

What pathways do our memories take in the brain (Memory pathways – Silvia Viana de Silva, SFB1315)?

And what is the connection between stress and memory (Stress and memory – Jaël Caviola, SFB 1280 A09)?

More detailed information on the event can be found at SFB 1315: >>

And if you want to take an even closer look, you can find Jaël Caviola’s (A09) contribution on our YouTube channel here: >>

More information about the Berlin-Bochum Memory Alliance can be found on the alliance’s website >>

New Year, New Me: The Facts

As the calendar turns to a new year, millions of people around the world commit to New Year’s resolutions, making promises to use the new year as a fresh beginning and an opportunity for transformation. In 2024, almost three-quarters of the British population set themselves New Year’s resolutions — that’s around 40 million people (or the entire population of Canada). This tradition was particularly strong among younger generations, with 96% of Generation Z (aged 18-27) planning resolutions, compared to just 35% of the Silent Generation (aged 79+).

Most common new years resolutions:

  1. Saving more money (52%)
  2. Eat healthier (50%)
  3. Exercise more (48%)
  4. Lose weight (37%)
  5. Spend more time with family/friends (35%)

How long do most resolutions normally last before being broken?

  • Data from America (2016) shows that 75% of individuals maintain their resolutions through the first week. 
  • 64% of individuals maintain their resolutions through the first month. 
  • 46% of individuals in America keep their resolutions past the 6-month mark.

What makes resolutions stick?

Oscarsson et al. (2020) conducted research into what makes New Year’s resolutions stick. Biggest success rates depended on how people phrased their goals. Participants who set approach-oriented goals (trying to move toward or maintain a desirable outcome or state) than those with avoidance-oriented goals (trying to move toward or maintain a desirable outcome or state) were significantly more successful (58.9% vs. 47.1%) at sticking to their goals.

The study also investigates the effects of outside support. These participants received monthly follow-ups and emails with information and exercises for coping with hurdles when striving toward personal goals, and were also encouraged to set goals using the SMART technique and to set interim goals. The group that received some support was exclusively and significantly more successful compared to the groups who received a lot of support or no support at all. 

Additionally, you might feel more successful if you set goals that are measurable in numbers. While success for a person striving to quit smoking or lose weight could easily be measured in the number of cigarettes smoked or body mass index, the success for a person striving to “take better care of themselves” could be highly subjective and possibly impossible to measure.

So as we enter 2026, let’s remember to work with our brain’s natural learning system: Frame your goals positively, break them into manageable steps, and celebrate small wins along the way.